People have practiced yoga for centuries but modern athletes including lebron james evan longoria and patrick peterson have taken an interest in the ancient art hoping it will improve their . Yoga for athletes is the ideal complement for any sports enthusiast looking to build strength stamina and flexibility whether a novice or experienced yoga practitioner this dvd will increase performance and help reduce the risk of sports related injuries. Overview enhance sports skills by improving balance core strength and flexibility studies have shown that athletes can benefit by adding yoga to their training regimen. 6 more yoga poses for rock climbers the six poses adapted from the yoga for climbers online course developed by pro climber and yogi heidi wirtz and climbing magazine will help you stay strong and flexible so you can climb harder and stay injury free. A second key difference when i teach yoga for athletes is the emphasis on long holds in order to find proper alignment ideally i would like athletes to learn the functional challenges they face in their bodies and take this with them into the gym
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.