The power of mindfulness mindfulness meditation training in sport mmts amy baltzell joshua summers on amazoncom free shipping on qualifying offers this book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. The power of mindfulness mindfulness meditation training in sport mmts authors baltzell amy summers joshua free preview first book to offer a clear understanding of mindfulness paired with exercises to help athletes optimize sport performance built on an empirically supported mindfulness in sport intervention mindfulness meditation . The power of mindfulness has 0 ratings and 0 reviews published february 22nd 2018 by springer 196 pages hardcover start by marking the power of mindfulness mindfulness meditation training in sport mmts as want to read want to read saving . Mindfulness training has been considered an effective mode for optimizing sport performance the purpose of this study was to examine the impact of a twelve session 30 minute mindfulness meditation training session for sport mmts intervention the sample included a division i female collegiate athletes using. The strategies offered in the chapters are based on mindfulness meditation training for sport mmts an empirically supported mindfulness intervention for sport which was created by the authors mmts has been adopted internationally by practicing sport psychologists used with collegiate club and olympic teams
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