A keto diet is a very low carb diet where the body turns fat into ketones for use as energy this increases fat burning reduces hunger and more learn how to eat a keto diet based on real foods what to eat what to avoid and how to avoid side effects get awesome keto recipes and meal plans. A keto diet is well known for being a low carb diet where the body produces ketones in the liver to be used as energy its referred to as many different names ketogenic diet low carb diet low carb high fat lchf etc. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits in fact over 20 studies show that this type of diet can help you lose weight and . Wondering what foods you can eat on the keto diet bookmark our keto food list for an easy at a glance guide to starting a ketogenic diet when starting the keto diet it can be a bit confusing trying to figure out what youre allowed to eat
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