The anatomy of stretching second edition your illustrated guide to flexibility and injury rehabilitation brad walker on amazoncom free shipping on qualifying offers the multiple stresses of contemporary life whether from excessive sports play overwork or overuse of technology are increasingly taking a toll on the body symptoms range from muscle soreness and pain to pinched . Books on stretching are common but the anatomy of stretching takes a more fundamental approach than the others taking the reader inside the body to show exactly what is happening during a stretch at the heart of the book are 300 full color illustrations that show the primary and secondary muscles worked in 115 key stretches arranged by body area. Brad walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry his other books include the stretching handbook and the anatomy of sports injuries he lives in queensland australia. The anatomy of stretching by brad walker is extremely well laid out and owners will find themselves continually dipping in for information on specifics with over 130 different stretches detailed and illustrated the chances are youll discover stretches you didnt even know existed that target muscles that you didnt even know were there. This new edition of brad walkers best selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible fit and relaxed the book begins with clear detailed descriptions of important principles of anatomy and physiology the benefits of stretching different forms of stretching
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