In mindful tech how to bring balance to our digital lives david levy offers a guide to being more relaxed attentive and emotionally balanced and thus more effective while onlinein a series of exercises designed to help readers observe and reflect on their own use david has readers watch themselves closely while emailing and while multitasking and also experiment with unplugging for a . How to bring balance to our digital lives david m levy view inside price 2800 buy amazon barnes noble david levy provides a unique and invaluable resource to help us all better understand how our tech devices and tools affect our consciousness mindful tech is an every persons guidebook to how we can relate to technology . At the university of washington since 2000 he has focused on bringing mindfulness training and other contemplative practices to address problems of information overload and acceleration his new book mindful tech how to bring balance to our digital lives was published in january 2016 by yale university press. All the same mindful tech is a good guide for finding sanity in a way that doesnt require moving off the grid to go live in a forest recomme mixing traditional meditation practices with modern technology mindful tech suggests a way to find a balance within our wired world. Mindful tech how to bring balance to our digital lives david m levy from email to smart phones and from social media to google searches digital technologies have transformed the way we learn entertain ourselves socialize and work
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