At that time you hold back your anger if you keep it in you if you do not let it go it will become increasingly toxic over a period of time and how do you know whether you managed to flush it out of your system or if it is still in there as follows toxic anger a resident emotion can often lead to depression and anxiety. I am also an author of the christian memoir ensnared the toxicity of anger delayed forgiveness and prolonged grudges during my free time i engage fellow immigrants in creation of awareness regarding their kingdom purpose as immigrants. Many people ruin their health and their lives by taking the poison of bitterness resentment and unforgiveness matthew 1823 35 ampc tells us that if we do not forgive people we get turned over to the torturers if you have a problem in this area or have ever had one im sure you bear witness . No grudges no anger of the relationship completely with the children of the grudge holder and letting the grudge holder hold old onto the grudge for as long as it takes certainly presents a . Forgiveness is the cure for anger and grudges though and it is an excellent cure people who forgive have less stress in their lives lower blood pressure sleep better have a stronger sense of spirituality better relationships and are more loving and giving forgiving people are happier healthier people forgiveness is good for you
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