Welcome to asthanga yoga ballybunion classes are held once a week in ballybunion health leisure centre the class is based on the system of yoga developed by sri k pattabhi jois ashtanga yoga see the classes page for class schedule ashtanga yoga is a dynamic and challenging sequence of postures that flow one after the other much like a . This is the manner in which ashtanga yoga is taught at the sri k pattabhi jois ashtanga yoga institute kpjayi in mysore india students learn the traditional sequence of asanas postures on an individual basis one by one yet in a group setting. While sri k pattabhi jois focused on the propagation of the ashtanga vinyasa system bns iyengar also a direct disciple of krishnamacharya continued the ashtanga tradition through the teachings of pranayama mudra and meditationjois and iyengar were students of krishnamacharyas in mysore at the same time when krishnamacharya left the city he left the teachings of ashtanga in the hands . Here in this program the emphasis lies in the therapeutic values of our practice with the focus on maintaining a daily ritual for cleansing body and mind in a mindful and harm free adaptation of the traditional sequence of astanga yoga as taught in the lineage of k pattabhi jois guruji
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